Another world cup is here! With soccer season in full swing, it’s important to take care of yourself. Whether you are a pro athlete, a weekend warrior, or anything in between, if you play soccer, you need to take care of your body. Injuries to the lower extremities are the most common in soccer players. […]
The Lingering Effects of Ankle Sprains By Dan Gartner and Andrew Lim Everyone has experienced an ankle sprain before. But what exactly happens when you sprain your ankle and what could be the lingering effects? Read more to find out. An ankle sprain is an injury of the ligaments of the ankle. Ligaments […]
This Easter, once again our team at North Sydney Sports and Chiropractic were providing treatment to the players of the North Shore Open, a NSTA hosted tennis tournament. This is the 7th year we have been associated with the tournament, and like other years, there were plenty of sore bodies to work on! The tournament […]
One of the most basic body functions that is often overlooked or considered is breathing. Why is breathing so important? How do you assess your breathing? What problems do poor breathing habits result in? Read on as Scott Bessant our new chiropractor and breathing expert will answer all these questions. Why is correct breathing so […]
Injuries suck. There is never a good time to get injured. Not being able to sit, bend, twist, work or exercise on a day to day basis can be quite inconvenient. Not to mention the pain of it all. The truth is the average person can’t predict when an injury is going to happen. For […]