Exercise Physiology is an allied health profession that prescribes exercises to manage or prevent chronic medical conditions and injuries or improve sporting performance. These health professionals aim to improve your quality of life, allowing you to do the things you want to in life by improving a combination of your fitness, strength, stability, mobility, and balance. Exercise physiologists ensure that exercises are specific to your abilities and health goals, so the many benefits of exercise can make you feel and move better. We will provide education on the benefits of exercise and physical activity, strategies to overcome barriers to exercise and we will strive to teach each client to become confident, independently active people! Exercise physiology at Functional Health and Performance takes a holistic, functional approach to your health and performance. We tailor exercise programs to your personal goals, aiming to consistently improve and maintain your sense of wellbeing while exercising with us and independently.
Active Release Technique or ART is considered by many to be the Gold Standard in Soft Tissue treatment. ART is a gentle yet effective way of treating tissues that may have undergone trauma and or repetitive injury. Often ART results in greater range of movement, less pain and improved function of the tissues involved.Active Release Technique is a perfect combination of stretching and massage. Anyone can benefit for ART, particularly office workers and sports people. As the technique is safe and gentle even children will benefit fit from it. Schedule a consultation or book in today!