Our Services

Sports Chiropractic

Sports Chiropractic is a type of chiropractic for athletes and active individuals but does not exclude the general population. It involves the optimization of movement and performance and prevention of injuries through tailoring care for the individual. Sports Chiropractors have undergone further study in fields that are highly relevant to athletes such as soft tissue techniques, electro-therapies, injury prevention, rehabilitation, nutritional advice, strapping and taping techniques just to name a few. When it comes to sports injury, sports chiropractors are required to manage the patient in a multi-disciplinary team care arrangement which ensures that the individual is getting the best care and results possible.

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Physiotherapy

Physiotherapy holds many similarities with Chiropractic treatment principles, with a strong focus on the interaction between bones, muscles, and other soft tissues within specific areas of the body. When clients present with a painful injury, traditional physiotherapy will aim to reduce pain symptoms and restore movement quality in the injured area. Our goal at Functional Health & Performance is to understand why you are experiencing pain and to determine if other joint movement patterns are affecting the injury site. This becomes even more important in chronic injuries as compensatory patterns become more apparent. With extra-large treatment rooms and even bigger gym space, there are plenty of Physiotherapy treatment and rehab options available to help you overcome that niggling injury! Book an appointment online today!

Remedial Massage

Our massage therapists work alongside our team of physio, chiro, and exercise physiologists. We believe that this team approach gets the best results for our patients. This way we can relieve your aches and pains and ensure that we form a plan to prevent them from coming back. Our remedial massage therapists are all registered with the major health funds in Australia. Book online with us today!

Exercise Physiology

Exercise Physiology is an allied health profession that prescribes exercises to manage or prevent chronic medical conditions and injuries or improve sporting performance. These health professionals aim to improve your quality of life, allowing you to do the things you want to in life by improving a combination of your fitness, strength, stability, mobility, and balance. Exercise physiologists ensure that exercises are specific to your abilities and health goals, so the many benefits of exercise can make you feel and move better. We will provide education on the benefits of exercise and physical activity, strategies to overcome barriers to exercise and we will strive to teach each client to become confident, independently active people! Exercise physiology at Functional Health and Performance takes a holistic, functional approach to your health and performance. We tailor exercise programs to your personal goals, aiming to consistently improve and maintain your sense of wellbeing while exercising with us and independently.

Active Release Technique (ART)

Active Release Technique or ART is considered by many to be the Gold Standard in Soft Tissue treatment. ART is a gentle yet effective way of treating tissues that may have undergone trauma and or repetitive injury. Often ART results in greater range of movement, less pain and improved function of the tissues involved.Active Release Technique is a perfect combination of stretching and massage. Anyone can benefit for ART, particularly office workers and sports people. As the technique is safe and gentle even children will benefit fit from it. Schedule a consultation or book in today!

Group Fitness Classes

At Functional Health and Performance, we offer small group exercise classes. The classes have been designed for office workers in mind. We believe that there is not just one approach to exercise and the importance of a variety of training styles. The classes we offer combine High Intensity Interval Training (HIIT), TRX suspension and resistance cord training, Yoga, Mobility training. The classes run conveniently at various times, early in the morning, lunch and after work, and now on Saturday mornings. Check out our class schedule! Get the Mindbody app to book a FREE trial today.

Corporate Fitness Classes

Health and Wellness of employees is paramount. Office workers are now spending more time in the office than at home. Healthy employees are happier and more productive. Our approach to Corporate Health and Wellness is being PROACTIVE. Our goal is to partner with your company to ensure your employee’s health is being looked after. We are always looking for businesses to partner with! If your organization would like to hear more about our Corporate Health and Wellness services, please get in touch with us at info@functionalhp.com.au!

We’d love to hear from you!

Address
Suite 104 Level 1
66 Berry Street
North Sydney 2060

Phone
(02) 9955 5110

Email
info@functionalhp.com.au

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